{"id":33673,"date":"2020-04-14T11:39:24","date_gmt":"2020-04-14T02:09:24","guid":{"rendered":"https:\/\/www.cotant.org.au\/?page_id=33673"},"modified":"2024-12-18T16:55:27","modified_gmt":"2024-12-18T07:25:27","slug":"online-fitness-classes","status":"publish","type":"page","link":"https:\/\/www.cotant.org.au\/online-fitness-classes\/","title":{"rendered":"Online Classes at Home Only"},"content":{"rendered":"<h1>Online fitness classes\u00a0<\/h1>\n<p><strong><a href=\"https:\/\/www.cotant.org.au\/programs\/fit-for-life\/sharon-kelly\/\">Sharon Kelly<\/a>, Super Ageing publishes classes online specifically designed for senior Super Agers to her <a href=\"http:\/\/www.youtube.com\/@SuperAgeing\">YouTube channel<\/a>. These classes can be watched via any device connected to the Internet.\u00a0<\/strong><\/p>\n<ul>\n<li>You can view her channel online here, <a href=\"https:\/\/www.youtube.com\/@SuperAgeing\"><strong>www.youtube.com\/@SuperAgeing<\/strong><\/a><strong>.<\/strong><\/li>\n<li>Click on the\u00a0<strong>SUBSCRIBE<\/strong> button the right hand side of the screen and you will be notified by email automatically when Sharon\u2019s latest classes is posted. You must also enable updates from YouTube on your device.<\/li>\n<li>These classes are free to enjoy.\u00a0<\/li>\n<li><em>Please note advice\/disclaimer from Sharon on how to use the classes before you begin.<\/em><\/li>\n<\/ul>\n<p>Visit\u00a0<a href=\"https:\/\/superaging.com.au\/\">Sharon\u2019s Super Ageing website<\/a>\u00a0for more information on classes, joining live classes by Zoom or simply to \u2018say hello\u2019 and touch base with Sharon about how you can start health and fitness classes.<\/p>\n<p>For an introduction to YouTube, read advice from the esafety Commissioner <a href=\"https:\/\/www.esafety.gov.au\/key-topics\/esafety-guide\/youtube\">here<\/a>.<br \/>\n<strong>Sample Class<\/strong><\/p>\n<p>Click tthe play arrow to view one of Sharon\u2019s Pilates\/Floor classes below.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/kFLM0Py-44A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCtCJiznAWrmRwl9-UtSvsoA\"><img decoding=\"async\" class=\"alignleft wp-image-38483 size-full\" src=\"https:\/\/www.cotant.org.au\/wp-content\/uploads\/2020\/07\/OnlineClassesforSeniors.jpg\" sizes=\"(max-width: 1339px) 100vw, 1339px\" srcset=\"https:\/\/www.cotant.org.au\/wp-content\/uploads\/2020\/07\/OnlineClassesforSeniors.jpg 1339w, https:\/\/www.cotant.org.au\/wp-content\/uploads\/2020\/07\/OnlineClassesforSeniors-300x138.jpg 300w, https:\/\/www.cotant.org.au\/wp-content\/uploads\/2020\/07\/OnlineClassesforSeniors-1024x470.jpg 1024w, https:\/\/www.cotant.org.au\/wp-content\/uploads\/2020\/07\/OnlineClassesforSeniors-768x352.jpg 768w\" alt=\"\" width=\"1339\" height=\"614\" \/><\/a><\/p>\n<p><em>Page updated 18 December 2024<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Online fitness classes\u00a0 Sharon Kelly, Super Ageing publishes classes online specifically designed for senior Super Agers to her YouTube channel. These classes can be watched&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"custom-full-width.php","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-33673","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/pages\/33673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/comments?post=33673"}],"version-history":[{"count":11,"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/pages\/33673\/revisions"}],"predecessor-version":[{"id":89485,"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/pages\/33673\/revisions\/89485"}],"wp:attachment":[{"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/media?parent=33673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}