{"id":10028499,"date":"2026-01-15T12:04:23","date_gmt":"2026-01-15T02:34:23","guid":{"rendered":"https:\/\/www.cotant.org.au\/?post_type=tribe_events&#038;p=106365"},"modified":"2026-01-15T12:11:10","modified_gmt":"2026-01-15T02:41:10","slug":"strong-and-functional","status":"publish","type":"tribe_events","link":"https:\/\/www.cotant.org.au\/event\/strong-and-functional\/2026-01-27\/","title":{"rendered":"Strong and Functional"},"content":{"rendered":"<p>Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for you.<\/p>\n<ul>\n<li>Workouts are varied and adapted for the needs of the individual.<\/li>\n<li>Every class : warm up, cardio, strength training, functional strength exercises, cool down and stretch<\/li>\n<li>BYO water bottle, towel, enclosed shoes<\/li>\n<li>COTA members $8, Non-members $10 per class<\/li>\n<\/ul>\n<h3>Information and bookings<\/h3>\n<p><strong>For more information phone Sharon 0438 890 089<\/strong><\/p>\n<p>Book <a href=\"https:\/\/superageing.com.au\/bookings\/\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintain your strength and overall health with a fun, challenging workout program. Whether you are a seasoned enthusiast or just starting out, this is for&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[5,60,6],"class_list":["post-10028499","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-cota-nt","tribe_events_cat-cota-sponsors-supporters","tribe_events_cat-darwin","cat_cota-nt","cat_cota-sponsors-supporters","cat_darwin","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"aioseo_notices":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/tribe_events\/10028499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/tribe_events\/10028499\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/media?parent=10028499"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/tags?post=10028499"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.cotant.org.au\/wp-json\/wp\/v2\/tribe_events_cat?post=10028499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}